Expectant parents have a lot to be excited about, and there is certainly a lot to do to prepare for a new arrival. On top of that, expectant moms have constant physical adjustments to make due to hormone ups and downs, weight gain and more. In spite of it all, it’s important for pregnant women and their partners to get good rest. Read on to learn how. Stay well-hydrated, but not right before bed! Drinking plenty of water throughout the day is one of the best things you can do for your health under any circumstances, but remember to reduce …